Here's your simple recipe for Turmeric Milk, often referred to as "Golden Milk," which is a soothing and healthful drink:
Ingredients:
- 2 cups of milk (can use cow's milk or a plant-based alternative like almond, soy, or coconut milk)
- 1 tsp turmeric powder
- 1/2 tsp cinnamon powder
- A pinch of black pepper (to enhance absorption of turmeric)
- 1 small piece of fresh ginger, grated (or 1/2 tsp ginger powder)
- Honey or maple syrup, to taste
Instructions:
-
Combine Ingredients: In a pot, combine the milk, turmeric, cinnamon, black pepper, and grated ginger. If you're using ginger powder, add it along with the other spices.
-
Heat Mixture: Place the pot over low to medium heat. Warm the mixture for about 3-5 minutes. Be sure to stir occasionally. Do not let it come to a boil.
-
Simmer: Once the milk is hot (but not boiling), reduce the heat and let it simmer for a couple of minutes. This allows the flavors to meld together.
-
Strain and Sweeten: Strain the milk into a cup to remove the ginger and any large spice particles. Add honey or maple syrup to taste. Stir well.
-
Serve Warm: Enjoy your Turmeric Milk while it's warm. It's especially comforting in the evening, before bed.
Optional Additions:
- A pinch of cardamom or nutmeg can add a nice depth of flavor.
- Adding a teaspoon of coconut oil or ghee can make it richer and also aids in the absorption of turmeric.
Notes:
- Turmeric is known for its anti-inflammatory and antioxidant properties.
- This drink can be soothing during colds or flu and is also enjoyed for its calming effects before bedtime.
Enjoy your homemade Turmeric Milk!